Just because we’re getting buried in snow that doesn’t mean you have to stay inside! � There are lots of activities to enjoy on our trails this season, as long as you are prepared with these winter trail tips.
1. � Stay connected: Carry a cell phone, let someone know where you are going, and/or travel with a buddy.
2. � Hydrate: Be sure to drink plenty of water before you head out on the trail, and bring extra with you, in an insulated container. � If you are going to be outside for an extended period, pack a thermos with a hot beverage.
3. � Layer up: Winter exercising is all about the layers! � Start with a wicking layer like polyester or silk – avoid cotton since it traps moisture. � Next add an insulating layer like fleece, wool, or down and top with a wind-blocking, waterproof but breathable outer layer like Gore-Tex. � �Make sure all exposed skin is covered by a hat, scarf/neck warmer and good gloves. � Bring extra clothing, especially if you will be out for awhile. � But don’t overdress – sweaty clothes will make you chill faster, especially if it’s windy.
4. � Eat up: You will be burning more calories just to stay warm, and winter activities like snowshoeing require more energy than hiking. � Make sure you’ve had a good meal before you head out & �pack extra food with you.
5. � Watch your feet: It’s crucial to have appropriate insulated & waterproof footwear. � Be sure to adapt to the conditions: � Snowshoes are a must for light, deep snow. � Winter running shoes or hiking boots are fine for packed snow, but you’ll need to add Yaktrax or a similar gripping add-on if it’s icy. � Remember that even grass is slippery when frozen. � Horses also need proper footwear: winter shoes, snow pads, or special winter boots will help with traction.
6. � Watch the weather: Be sure to look at the “Real Feel” index which factors in the wind chill. � Be aware of any upcoming temperature changes or storms. � *Be especially careful of sudden warm-ups: you can easily break through snow & ice covering hidden streams & wetlands. � Ponds & lakes that were great for skiing and skating can thaw out quickly. � As the temps rise, the trails can become muddy and messy – stay off of the trails if conditions are poor.
7. � Know your route: Plan out your route and be sure to being a trail map and/or GPS – the trails look much different in winter and familiar landmarks may not be visible. � You’ll probably want to shorten your regular route and if possible, head into the wind first. �Be careful of deep snow & snowdrifts that may be hiding buried hazards. – go slow & stick to marked trails.
8. � Hunting: Deer hunting season is over, but don’t be surprised to see hunters on the trails – it is open season for smaller game like coyote, fox & rabbit. � Bright colors are still recommended.
9. � Know your body: For many, the benefits of outdoor winter exercise are great. � However, if you have a medical condition such as heart disease, diabetes, Reynaud’s, lupus, fibromyalgia or arthritis you should avoid the cold and exercise inside instead.
10. � Warm up & cool down: Your muscles will need extra time to adjust to the temperature changes. � Be sure to start off slow & allow plenty of time for cooling down. � You can start off with a few warm ups inside to get going. � This is especially important for our equine trail partners who not only need extra time to adjust, but also need to be completely dry before being re-blanketed.
11. � Don’t forget trail etiquette!! � Bikers should yield to both pedestrians and equestrians, and pedestrians should also yield to equestrians. � When possible, move over to the downhill side of the trail. � Always be sure to announce your presence when approaching a horse on the trail. � When there’s snow, try your best to stay out of cross-country ski tracks – ride or walk to the side of the tracks. � As always, if a trail is marked as closed, there’s a good reason for it, and often it is for your safety!